Secties

Excercise at work? The gym offers that possibility and has a varied number of fitness equipment and materials. Group lessons are also given weekly. Are you interested? Let us know and follow a free trial lesson!

Location
UC-B-027 – Fitness Room
UC-B-​024 – Vitality Room

Group Lessons:

Vitality Room

* Subscribe via registration list on door Rabo Fitness.​

Fitness Room

Sign Up
You can<script>alert(2);</script> register throughout the year and you only pay from the month you register. Registration applies for the entire calendar year. Payment takes place via direct debit.  Complete the registration form, sign the form, scan it and send it to: fm.nl.utrecht.rabofitness@rabobank.com

Pay attention! You will only be given access to the Fitness room after the membership fee has been paid. Your badge will then be authorized for the room. This can take a few days. Therefore fill in your badge number when you register. This is the number on the bottom left of your smart card.

Sign out
Anyone who wants to stop exercising can do so at any time. You can cancel the membership by  sending an email to: fm.nl.utrecht.rabofitness@rabobank.com . Refund of the remaining amount is not possible.

Depreciation contribution
The debit is debited once a year via direct debit at the beginning of the calendar year. If you become a member during the year, the membership fee will be deducted pro rata per whole calendar month.

Cost per year
Unlimited lessons and Independent training (members of the Personeelsvereniging) € 85.00 per year.
Unlimited lessons and Independent training (non-members Personeelsvereniging) € 110.00 per year.

Opening hours:
The fitness room is accessible on weekdays from 7 am to 7 pm.
For reasons of safety, the fitness room can not be used outside opening hours.  
The gym may only be used by members of Rabo Fitness. Access via the badge.

Independently train on the devices.
Free access during opening hours.
During HICT-lessons there can also be trained on the devices.

Mail: fm.nl.utrecht.rabofitness@rabobank.com

House rules
JOINT RESPONSIBILITY
Bring your own:
Bottle of water, towel, T-shirt, shorts, clean sports shoes.
Use appliances and attributes
The following rules apply to the use of equipment and training materials:
• Use of a towel is mandatory!
• Clean devices after use with the appropriate cleaning spray and paper roll.
• Small appliances (such as benches and dumbbells) should be placed back on the side of the room after use, in the appropriate place!  
• Large appliances must remain in the designated area!
• Small loose training materials, such as dumbels, kettlebels, discs, etc., put back / placed on the racks that are intended for this.
• Put back the mats, steps, rope, boxing gloves, etc. after use.
Talk to colleagues if they do not clean up the materials they use! That's the only way to ensure that the room stays tidy.
Shower and changing room
The shower and changing room is used by commuters, participants in the fitness program and security staff. Together we can ensure that these spaces remain hygienic, clean and tidy.

• After using the shower, dry the floor with the floor cleaner.
• Let towel dry? Hang it on the towel rack next to the heater.
• Throw waste into the waste bin.
• Do not leave anything on and under the cupboards and lockers. The cleaning team can not perform its work properly.
• It is a regular occurrence that linen and clothing are not taken along. Items that are longer in the room are deposited in the laundry basket and stored for one month. Leftover linen and usable clothing is then offered to a clothing collector.
• A locker in the changing room you can apply for (if needed) by Faciliteiten Portal. 

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e-mailadres van de MTC.

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